Home > About

Symptoms and treatment of menopause

As a rule, women enter menopause around the age of 45-55. Some go through it very carefully, others struggle with the so-called symptoms of menopausal syndrome. The vast majority of women notice smaller or larger changes that occur in their body. Most women complain of hot flashes. This is a rapid increase in body temperature caused by a rapid heartbeat and sudden dilation of blood vessels. They are associated with sweating and palpitations, and sleep disturbances occur at night. However, this is not the only problem for women in the perimenopausal period. See what else you have to fight.
Another sleepless night.
The problem is serious because it affects more than half of menopausal women. However, it's not without a way out. Changes in the hormonal economy are responsible for insomnia during this period of life. The ovaries gradually stop producing key hormones such as estrogen and progesterone, which affect the functioning of many systems and organs, including the cardiovascular, respiratory, nervous, genitourinary systems, as well as skin and connective and bone tissue. At the same time, estrogen deficiency affects a woman's psyche: her mood, mood, and sexuality. All these elements disrupt the work of many brain centers, including the centers of sleep and wakefulness. In addition, there are symptoms typical of a woman of this age, such as snoring, mood disorders (depressive states), anxiety, hot flashes and excessive sweating.
The domino effect.
The first step to changing the quality of sleep and improving (not only) nightlife is to eliminate factors that could affect the amount and quality of sleep in the simplest and most obvious way. Perhaps this is one of them that prevents a good night's sleep and causes an avalanche of discomfort. There are ways to prevent insomnia during menopause. First of all, take care of your usual lifestyle, including how to wake up for hours, go back to sleep in the evening and eat. Take care of their high quality, including fruits, vegetables, dried fruits and nuts in the diet. Have lunch 3 hours before bedtime and maybe light snacks late at night. Avoid caffeine, nicotine, and alcohol. Also, try to set aside a fixed number of hours for sleep and physical activity, which is highly recommended during menopause. It's best to plan it during the day so that you get tired.
Pharmacological support.
If there is a way to relieve yourself and you can help yourself, you should take advantage of it. However, this does not necessarily mean hormone replacement therapy. In some cases, there are medical contraindications to its implementation. These include, first of all, undetected genital bleeding and certain diseases, including deep blood vessel thrombosis, liver failure, previous or present breast malignancy, and diagnosed endometrial cancer. In such a situation, phytoestrogens are certainly the first step to solving the problem.
Phytoestrogens - what is it?
Phytoestrogens are substances of plant origin, the mechanism of action of which is very similar to those produced by the female body before the onset of menopause of sex hormones. Their deficiency, which is the cause of numerous diseases, can be supplemented with natural compounds that cause the same estrogen receptor response as before. These include lignans extracted from flaxseed, i.e. aricoisinol and matoisrizinol secoisol, and 8-prenylnaringenin (8-PN) extracted from hops. As a result, the body can function normally, and therefore fall asleep and wake up in accordance with the circadian rhythm. Flax lignans and pine cone extract are in the form of Ligunin® Thermal Stop. It has a number of beneficial properties for menopausal women, such as relieving hot flashes and excessive sweating and protecting cells from oxidative stress. Hop cones also have a mild antidepressant effect, relieving irritability and anxiety and helping to relax.
Sleep is the basic need of every person, it is necessary for the proper functioning of the body. That's why it's worth taking care of it and not refusing outside help if necessary. Remember that menopause actually means changes in your life, but it doesn't have to be a change for the worse. On the contrary, many women emphasize that only after reaching a certain maturity did they learn how to really live. Our team of experts at Hans India has a special offer for new customers who want to join 1xBet. We bring you a promo code for 1xbet that can be used to receive a better welcome bonus than the average customer. After choosing the sports bonus during registration, 1xBet will reward you with an exclusive free bet bonus. This free bet can be used to place bets in the 1xbet sports section without risking any real money.