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The 1200 calorie diet

Many people are interested in what to do to lose unnecessary pounds and at the same time not harm their health? There is an answer, the ideal solution may be a 1200 calorie diet. Despite such a small supply, throughout the day a person will be able to get the right amount of food, which is necessary for energy production and at the same time contributes to the care of extra pounds. As a result of such nutrition, the body is not exhausted by starvation, but on the contrary, an excellent result is obtained.

The 1200 calorie diet is considered absolutely safe, so it will be great for those who are not capable of active physical exercise to burn excess calories. One of the rules of such nutrition is considered to be compliance with the limit throughout the day, which should be no more than one thousand two hundred calories.

By following this diet for ten to twenty days, a person is able to lose three to nine kilograms of excess weight. It should still be said that the duration of such a diet depends on the person himself and the tasks set for himself. If you need to lose weight within three kilograms of excess weight, then seven days will be enough. In other cases, when the problem is more extensive, it is necessary to adhere to such a diet for several weeks.

Of no small importance when observing this regime is the consumption of food in several meals with two light snacks. Nutrition during the diet should be varied, although there are certain limitations. Namely, during this period, meat products should be abandoned, replacing them with low-fat varieties of fish and seafood. It is absolutely unacceptable to eat concentrated food, which is abundant in fast food, hot dogs, pizzas, and so on.

The diet should be based on fruits and vegetables, as well as dairy products. During such a diet, so that the menu does not look boring, it is best to make a variety of dishes from such products. A special point during the twelve hundred calorie diet is the consumption of clean water. Carbonated sugary drinks should be excluded. As a result, the body will be able to get enough water without expending energy on processing sugary drinks and heavy foods.

By carefully following all the above recommendations and adhering to a healthy lifestyle, you can independently regulate your weight within the limits that everyone considers acceptable for themselves. After you have clicked the link and gone to the Melbet homepage, look in the top right-hand corner. Here you will find a yellow button which says 'registration' on it. Click on that and it will open out the new customer form that you have to fill in to gain an account with Melbet. Best melbet promo code today which helps new users to claim a 150% bonus up to ₹52,000 when they sign up on the platform. The Metbet welcome bonus is ₹40,000 but you can claim ₹52,000.